ABHYASA YOGA LISBON

MYSORE
Sissi Guerra Santos

New and Full Moon - Mysore

Nos dias de lua cheia e nova, a prática é evitada, devido à energia intensa da lua cheia ou cansaço extremo causado pela energia baixa da lua nova.

A relação entre a lua e a prática do Ashtanga Yoga baseia-se na observação de como a lua influencia os fenômenos naturais e o corpo humano. A lua afeta as marés e, consequentemente, os fluidos no corpo humano, que é composto por cerca de 60% de água. Nos dias de lua cheia e nova, a prática é evitada para prevenir lesões devido à energia intensa da lua cheia ou cansaço extremo causado pela energia baixa da lua nova. Essa tradição, promovida por K. Pattabhi Jois, visa honrar os ciclos naturais, mantendo um equilíbrio saudável entre esforço e descanso, fundamental na filosofia do Ashtanga Yoga. Em vez disso, recomenda-se práticas mais suaves ou meditação nesses dias.

UPCOMING
EVENTS

MAY / MAIO WELCOME
MATI

Open Call
MYSORE RESIDENCY
2 WEEKS MYSORE PRATICE
MATI

18 A 31 DE MAY

Early Bird (until 31 march): Full Pack - 195 to 320*

Full pack (2 weeks + 6 Workshop) - 240 to 320*
1 Week Pack (+ 3 Workshop) - 145
RESERVE - 50 (no refundable)

Dropin (from monday to thursday) - 20
Dropin + Workshop - 50

Inscription Until 31 April
* CHOOSE THE AMOUNT YOU CONTRIBUTE -CONSCIOUSLY, SUSTAINABLY AND AFFORDABLY. *

Payment:
MBWAY - 910873542
IBAN: PT50 00 350 0830004244490058 (cgd - Sandra Santos)

+ INFO

For over twenty years, Mati has dedicated his life to the practice and teaching of Ashtanga Yoga.
His deep commitment has given him the opportunity to live and share his passion with students around the world.

Since 2010, Mati has regularly traveled to Mysore, India, to deepen his understanding of the traditional Ashtanga method.
In 2014, he received Level 2 Authorization from his teacher, R. Sharath Jois, allowing him to teach the method.
In 2016, Mati participated in the last Teachers’ Course organized by Sharath for his authorized and certified students — an experience that offered him a profound insight into both the essence of the practice and the art of teaching it.

He also had the great honor of assisting Sharath on several occasions at SYC (formerly KPJAYI) in Mysore and abroad.
Mati approaches yoga as a personal and evolving experience.
His guidance is tailored to each student’s individual needs and capacities, always respecting the unique nature of every body. He emphasizes mindful movement over external form, reminding his students that “moving correctly and with awareness is more important than forcing yourself to fit an idea of what an asana should look like.