Women's Health & Yoga Series with Sofia Araújo
In these Women´s Health & Yoga Series, we will be covering a broad range of topics and practices to create cyclical awareness, develop creativity and attune to the internal feminine wisdom of our bodies.
Sessions: 5 classes, 2 hours each
Time: Fridays from 6:30 pm to 8:30 pm
Dates: November 12th, 19th and 26th, December 3rd and 10th
Each class builds up on the next. All classes in this series contain:
- The theme development in line with holistic health principles for women
- The practice of asana sequences, mudra and meditation.
- Weekly theme reflection sheet
- List of short follow-up micro-practices for your week
- All classes are Live on Zoom
Themes
Week 1 - 12 November
Rest & Reset
At the root of many hormonal imbalances there´s a woman that is stressed out. We start this series activating the Yin, source of feminine energy and the catalyst for internal homeostasis and hormonal balance.
Week 2 - 19 November
Internal Stability - External Freedom
This therapeutic practice is designed to raise awareness around the pelvic floor as the foundation of our womanly body and gateway to the womb. Centred around pelvic and lower back stability, this invigorating class will bring you a new awareness to move from.
Week 3 - 26 November
Optimizing Digestion for mental and emotional clarity
In the holistic sense, digestion in not merely physical; emotional and mental digestion are intrinsically connected with the power of our core Fire organ, the small intestine. As we learn about optimal digestion powered by conscious eating, we will practice an invigorating sequence for optimizing all our digestive processes.
Week 4 - 3 December
The Seasons within the Cycle
Learn through this embodiment practice the different inner seasons of your cycle and correspondent practices for each one of them. Where Yin meet Yang, this is and integrative class.
Week 5 - 10 December
Create from Within
Explore creativity by activating your womb wisdom. Creativity is an external expression of your internal world. In this practice we will harness this internal energy through this practice with a focus on personal expression, voice activation and sharing.
Women's Health & Yoga (5 sessions of 2 hours)
Fridays from 6:30 pm to 8:30 pm
Dates: November 12th, 19th and 26th, December 3rd and 10th
Price: 155€
Early Bird: €135 until 11/05/21
Drop in 45€
lisbon.abhyasa@gmail.com | 910 873 542
Minimum 6 subscribers
Refund Policy Guidelines:
Please note that once the course has started, no refund will be given, except in the case of illness or a justified and proven serious reason;
The registration fee is only refundable in its entirety if canceled at the latest by 11/8/21. If canceled after this period, the student will be refunded 50% of the amount paid.
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About Sofia Araújo
Sofia is a teacher and founder of the international Swara Yoga School, with over 15 years of experience as a teacher mentor and yoga therapy teacher. Sofia has integrated her studies of Yoga, Ayurveda, Yoga Therapy, Macrobiotics and Somatics in a unique, inspiring and holistic approach where the practice is adapted to the individuality and needs of each student. During the pandemic, she created this online series where it was practiced by women in the four corners of the world. For more information about Sofia and her school visit: swara-yoga.com |